Athletes such as bodybuilders are always trying to find the most efficient ways to achieve their physical fitness goals, including supplementation. There are many helpful and completely natural supplements available today to help weightlifters more quickly build the lean muscle they desire.
Below is a list of 7 extremely beneficial bodybuilding supplements, and what they may be able to do for you:
Found naturally in beef and fish, creatine works by providing the muscles with extra energy during a workout, causing better results. It also helps replenish energy faster during a workout, and some reports have shown it may decrease the risk of heart disease in those who use it.
Seems so simple to think that your morning coffee could increase the productivity of your workout, but it goes beyond merely giving you extra energy. One study found that ingesting caffeine before weight training increased strength by 10% (source: European Journal of Applied Physiology). Caffeine also increases tolerance to pain to help push through a rough set.
3. Deer Antler Spray—
Completely natural and loaded with vitamins, minerals, enzymes, anti-inflammatory agents and an insulin-like natural growth hormone, deer antler spray is becoming popular because of its ability to help strengthen muscles while helping muscles recover faster. Derived from the pre-calcified antlers of male deer, this supplement has also been reported to increase blood circulation, giving the user a better workout and quicker results.
If you want to build muscles up, you have to give them the fuel they need to grow and heal, and one of the most basic supplements for this is protein. Many bodybuilders prefer why protein because it is absorbed quickly into the body, helping to increase lean muscle mass. Others prefer casein protein taken at night to achieve their protein needs. Soy protein is not generally recommended, as it can mimic estrogen in the body when consumed in large amounts.
ZMA is a patented mineral formula that has been getting attention lately because of its ability to speed muscle recovery. With zinc, magnesium and amino acids to strengthen the immune system and increase testosterone, ZMA also includes antioxidants to decrease toxicity in the liver.
L-Glutamine is an amino acid that aids protein in building muscle, making it an important addition to any supplementation schedule. Increasing growth hormone production, L-Glutamine speeds up muscle recovery and is recommended before and after a workout. If you want to prevent muscle breakdown, this is the supplement to use. It is naturally found in many foods, such as meat, eggs, dairy and spinach, so if you eat a lot of animal products, you’re already consuming a decent amount of this substance.
Naturally occurring in animal products such as meat and dairy, CLA (a.k.a. Conjugated Linoleic Acid) is a fatty acid that helps build lean muscle mass. CLA can also boost the immune system and fight free radicals with the antioxidants it offers, potentially lessening the risk of certain cancers.
If you have reached a bodybuilding plateau and would like to give your muscles a way to build the strength and mass you’ve been striving for, you might try adding some of the supplements listed above to your nutritional regime. You’ve got nothing to lose, and muscle to gain, right?